Indian rowers undergoing demanding routine in preparation for Asian Games 2026

Indian rowers are training hard for the 2026 Asian Games, with a new focus on crew boats. Balraj Panwar, who competed in single sculls, is now preparing for the quadruple sculls. "This time, our training pattern is completely different," Balraj said. Their foreign coach has changed everything from diet to practice, aiming for no shortcomings.